If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Travelling, jetlag, feel like crap, training etc

nice_guy80 · 2009-01-27 21:12:17

Hello what would be the best way to get the body back moving after two weeks travelling, lack of sleep, crap food etc am wrecked tired. legs so tight and sore. sleep pattern all over the place would it be to hit the treadmill, weights some swimming or just rest and sleep? thanks

27-01-2009 9:12pm

#1

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

Join Date: November 2008

Posts: 8543

Hello

what would be the best way to get the body back moving after two weeks travelling, lack of sleep, crap food etc

am wrecked tired. legs so tight and sore. sleep pattern all over the place

would it be to hit the treadmill, weights some swimming or just rest and sleep?

thanks

0

Comments

#2 27-01-2009 9:19pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

Join Date: July 2007

Posts: 5669

Go for a walk. You'll loosen up without feeling that you are torturing yourself, and then you'll know if you need to sleep or workout.

0
#3 27-01-2009 9:21pm

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

Join Date: November 2008

Posts: 8543

i did enough walking for last two weeks!

0