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Tricorn rye bread from Swedish Food Co

  • 21-01-2009 12:51pm
    #1
    eviltimeban
    Registered Users, Registered Users 2 Posts: 5,123 ✭✭✭


    Occasionally I'll get a sandwich from the above store made from the tricorn rye bread, which seems pretty wholesome and good for me. I don't normally eat bread, never eat white, I mostly have wraps and have a lost a good bit of weight since I decided to do that. However, I'm wondering if having the rye sandwich is breaking my own rules? I've softened a bit as I lost what I wanted to lose, but am just wondering about the benefits of rye bread vs white bread or brown bread.


Comments

  • #2
    cozmik
    Closed Accounts Posts: 984 ✭✭✭cozmik


    Whole grain rye bread is good for weight loss.
    Rye fiber is richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye bread a real help for anyone trying to lose weight.

    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=65


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