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Your Day in running

  • 14-01-2009 6:53pm
    #1
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭


    Not a unique thread as it has been done on another popular Running site however i think it good idea.
    May give Runners new ideas for their own training schedules and allow them to tweak there existing ones
    Basically just leave a commment bout what training you did today and or how you felt?


Comments

  • #2
    emerald007
    Registered Users, Registered Users 2 Posts: 669 ✭✭✭emerald007


    like the idea - but the date should probally be in the topic.

    8km steady in ~40mins (tired after the club session yesterday). 22posts.


  • #3
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    9 mile in 65. Pulled up early with shin pains


  • #4
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,087 ✭✭✭BeepBeep67


    4k warm up
    6 x 1 min hills
    1k warm down
    Felt lethargic, had a bit of a stomach bug - so that might account for that.


  • #5
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    This is a great idea , something like the training logs on the marathon/tri forum. Would be nice to see some of the logs of the Sprinters/Middle distance people too.


  • #6
    runjb
    Registered Users, Registered Users 2 Posts: 464 ✭✭runjb


    I ran 48.30 minutes (Approx 6.5 - 6.8 miles). First 50-60% of run very good, but wind was against me coming home, got blown aroiund the place and last 8 minutes very painful between tiredness, wind and hills over last part of course!


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