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Resuming workout after couple of hours?

corribdude · 2009-01-13 21:00:24

Twice lately Ive had to leave early before finishing my workout. Im wondering whats the deal with coming back and finishing it off say a couple of hours later. Im talking about hitting the same muscles as I used in the first workout two to three hours later. Is there any benefit in doing the extra exercises I had planned…

13-01-2009 9:00pm

#1

corribdude

Closed Accounts Posts: 221 ✭✭

Join Date: March 2008

Posts: 197

Twice lately Ive had to leave early before finishing my workout. Im wondering whats the deal with coming back and finishing it off say a couple of hours later. Im talking about hitting the same muscles as I used in the first workout two to three hours later. Is there any benefit in doing the extra exercises I had planned to do or would I be disrupting recovery at this stage and be better off to just leave it be.

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#2 13-01-2009 11:31pm

corribdude

Closed Accounts Posts: 221 ✭✭

Join Date: March 2008

Posts: 197

bump as i want to know fairly soon so i can do it before heading to bed.

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