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posture

cantdecide · 2008-12-10 22:04:09

I'm a big dude and I've got bad posture- it's hereditary. Bad feet, bad knees, hips (it's the bad genes, you see:D). It think it's partly responsible for sapping all my energy- at 26 I feel middle aged. In real terms, are yoga/ pilates going to help someone with several problems??

10-12-2008 10:04pm

#1

cantdecide

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I'm a big dude and I've got bad posture- it's hereditary. Bad feet, bad knees, hips (it's the bad genes, you see:D). It think it's partly responsible for sapping all my energy- at 26 I feel middle aged.

In real terms, are yoga/ pilates going to help someone with several problems??

0

Comments

#2 10-12-2008 10:23pm

crotalus667

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Join Date: June 2007

Posts: 1771

cantdecide wrote: »

I'm a big dude and I've got bad posture- it's hereditary. Bad feet, bad knees, hips (it's the bad genes, you see:D). It think it's partly responsible for sapping all my energy- at 26 I feel middle aged.

In real terms, are yoga/ pilates going to help someone with several problems??

There are too many variables to answer on line , but in short yoga and palates can help but you really need a resistance program designed to target your problem area’s (that is assuming that you are in the majority of people that’s posture can benefit from exercise)

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