Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Help me change my diet

  • 10-12-2008 6:21am
    #1
    nobodythere
    Closed Accounts Posts: 2,349 ✭✭✭


    Background: 21 year old male, 6 foot, 14st 10, looking to lose about 1 1/2 stone. Doing HIIT on treadmill about 3 times per week, about 15 mins per sessions excluding warmups (90 seconds off 45 seconds on). Trying to push this to 20 mins.

    I've gone into my crap diet in previous threads, and have made a few changes since:

    Breakfast is generally muesli instead of cornflakes/white toast/fry.
    I eat Rye bread with ham or salmon or cheese as a snack.
    Switched from white bread to wholegrain bread
    Started eating fruit, mainly oranges and bananas.

    I still have issues with what to eat for lunch and dinner. I have time off over christmas so I plan to do as much cooking as possible. I'm also looking to phase meat out of my diet, but the only veggie meal I can cook is a stir fry.

    So I'm looking for suggestions as to what I should eat for lunch and dinner?

    One more question, how bad is cheese as a food for weight loss? I eat a lot of it.


Comments

  • #2
    Puddleduck
    Registered Users, Registered Users 2 Posts: 1,183 ✭✭✭Puddleduck


    Hi OP,

    Have you had a look in the veggie section in food and drink? They have loads of meat free recipes. Also there are vegitarian fake meats out there that you could cook like chicken etc. The one thing Ill tell you about going vegitarian is that it takes you longer to feel full.

    For lunches you could make yourself a salad, or you could roast some vegtables.


Advertisement