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building up muscle

Weezybabee · 2008-12-03 19:35:53

hey there, would anybdy know any good upper body workouts as i have been doin the same exercises and weights fr the past 8 weeks and need a change! i want to build up muscle so what foods should i be eating?? any help would be great!!

03-12-2008 7:35pm

#1

Weezybabee

Registered Users, Registered Users 2 Posts: 22 ✭

Join Date: December 2008

Posts: 18

hey there,
would anybdy know any good upper body workouts as i have been doin the same exercises and weights fr the past 8 weeks and need a change! i want to build up muscle so what foods should i be eating?? any help would be great!!

0

Comments

#2 03-12-2008 7:44pm

itsallaboutheL

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sticky macstickerson

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#3 03-12-2008 8:33pm

Bren Sheehan

Closed Accounts Posts: 6 ✭

Join Date: November 2008

Posts: 6

Hey,

Are you in a gym? Good way is to ask the instructor to do a new routine for you. You will get loads of different routines and exercises for all levels on www.bodybuilding.com

Best of luck with it ; )

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#4 05-12-2008 11:50pm

Weezybabee

Registered Users, Registered Users 2 Posts: 22 ✭

Join Date: December 2008

Posts: 18

na iv got my own set.. that website is gud cheers fr that!

0