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creatine ethyl esther creatine monohydrate

Adelante · 2008-11-28 20:14:01

Hi all, quick q creatine ethyl esther or creatine monohydrate which is the one to be using? evol dna ecaep:)

28-11-2008 8:14pm

#1

Adelante

Registered Users, Registered Users 2 Posts: 110 ✭✭

Join Date: November 2008

Posts: 88

Hi all, quick q
creatine ethyl esther or creatine monohydrate which is the one to be using?

evol dna ecaep:)

0

Comments

#2 28-11-2008 9:53pm

Absolute Zero

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creatine monohydrate powder form, cause its so damn cheap and easy to take

0
#3 28-11-2008 10:04pm

Adelante

Registered Users, Registered Users 2 Posts: 110 ✭✭

Join Date: November 2008

Posts: 88

Cheers Absolute Zero,

Yeah thanks for the feedback, for me the confusion starts like this.With the mono causes water retention and then a bloating effect, and the little info about CEE, to me it seems CEE is being "dissed" by leading "mono" brands who see it as a threat, all I want to know is it all a big con or are there substantial differences with one over the other. I want to bulk up, but have strength too...
ps I am taking whey in the morning, and after training and then later in the day, Ive been cutting back on days off. I feel its just being passed thru me on those days.

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