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Smoothies,,fattening or not

  • 08-11-2008 08:04PM
    #1
    Registered Users, Registered Users 2 Posts: 846 ✭✭✭


    i've been making myself smoothies for the past few weeks if im feeling peckish,,trying to keep away from the auld junk food,,so im just wondering how healthy/unhealthy they are,,i use
    1 large pot 500ml virtually fat free yoghurt
    a sccop of frozen fruit
    a spoon of honey
    half a bannana

    this is so yummy,,but i have started training for a marathon and am wondering is this any good for me,,,thanks in advance:p


Comments

  • Closed Accounts Posts: 6,151 ✭✭✭Thomas_S_Hunterson


    Training for a marathon, you're going to need a fair bit of energy. Don't go trying to cut out all carbs and fat!

    The smoothie sounds pretty healthy.


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