Anxiety Sensations

Fatloss08

im sitting here in work , feeling the tightness in the throat and these unwanted thoughts right in the back of my head of un certainty / fear

i know 100 % its irrational and the only reason i feel this sensation is because im thinking of it , not knowingly

havnt been on tablets in 4 or 5 months as some diff ones i tried didnt work for me

so back on effexor xl 75mg a week so shouldnt be much longer before i start to feel more relaxed

was on them before and they worked excellent , i know theres no gaurantee's but positive thinking

have to find a good cbt therapist also when im ready

Jesus Wept

Best of luck with this. Keep thinking positively.

xIsabelx

I hate those irrational thoughts, because you know well that they are irrational, but you nearly convince yourself that they're true and if you don't worry about, it'll never go away. :mad:

cadedavid

Hi Fatloss08, this is just anxiety you have got. You need to come over that. This is just having a control on yourself. You can cure your anxiety with the help of hypnotherapy sessions as they are very useful to cure a person out of anxiety.