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Interval Training

  • 28-10-2008 6:07pm
    #1
    jimmy15
    Closed Accounts Posts: 20 ✭


    Hi guys,

    I have heard that interval training is a great way to increase aeorobic fitness quickly and is also a good fat burning exercise.

    My problem is that Im not sure how to get started with interval training. How long should I run, what effort per interval, treadmill Vs crosstrainer etc...

    Any tips/template programs would be greatly appreciated :-)


Comments

  • #2
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Theres a thread here on it somewhere, search here or on google for HIIT. High Impact Interval Training.

    Edit: found it.


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