Muscle Grouping in Workout

Relevant

Just been thinking about this as i'm setting myself some new goals...

If I was to do a three day split are there any particular muscle groups that should be done in conjunction with each other? If I were to break it down into back/chest/biceps/triceps/legs/shoulders are there any that should go together or can you mix & match as necessary?

Cheers

FunkZ

I'd do:

Back with biceps. Chest with triceps. And legs on their own.
And I'd probably just do shoulders whenever I could, probably twice a week thrown in with the other sessions. But I really like shoulders!

What lifts are ya gonna be doing?

Baldie

I do Chest & Triceps, Legs and Shoulders, and Back and Biceps.

Brian?

I do:

Chest, Tricep and Shoulders:

BB Bench Press
Military Press
Incline DB bench press
Side raises
Tricep pulldowns
Lateral Raises
Dips

Back and Bicep.

Deadlift
Lat pulldown
Cable row
DB shrugs
Hyperextensions
Preacher Curls


Legs.

Squats
Leg Press
Lunges
Leg Curls

Or there abouts

Climate Expert

I do 3/4 day splits but mainly
Chest and bicep
Back and tricep

Then a mix between mostly legs and shoulders and a few other odd exercises.

This kind of doubles up on your arms for each workout and I've made serious gains doing this.