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Kettlebell Foundation Workshop

  • 05-10-2008 11:51am
    #1
    edges
    Registered Users, Registered Users 2 Posts: 147 ✭✭


    All Ireland Kettlebell Lifting Federation presents

    Kettlebell Foundation Workshop with Jason Kelly


    Sat 25th Oct at 13:00hrs
    At the Wild Geese Martial Arts Academy,
    14-16 Magennis Place, Dublin 2 (map)
    €60 per head

    The course will focus on Competition lifts & sports specific exercises for the combat athlete.

    All done a base foundational level
    contact us for more info
    email info@wildgeesema.com
    087 672 6090

    Places Limited

    Dave
    www.wildgeesema.com / www.wg-fit.com / www.wildgeesema.blogspot.com


Comments

  • #2
    CFC1969
    Registered Users, Registered Users 2 Posts: 296 ✭✭CFC1969


    Dave,

    What is the duration of the course ??


  • #3
    3KINGS
    Closed Accounts Posts: 94 ✭✭3KINGS


    After a one & half hrs....most people are nackered,to be honest.Then the % for mind & body fatige can set in and likely hood of injury for first time users is more likely.As playing about with 16kg's sounds easy but is seriously taxing on both mind & body,from a strength endurance point of view.

    So I coach untill,I see that people are starting to let there form suffer and from past workshops....thats between one & two hours.

    Hope that help's...J


  • #4
    edges
    Registered Users, Registered Users 2 Posts: 147 ✭✭edges


    I'll vouch for that.

    While kettlebells are about the most fun you'll have hoisting iron, it will fatigue you in unexpected ways.

    Expect the brainache to set in as the nervous system gets tired.

    Still, great fun though!!


  • #5
    edges
    Registered Users, Registered Users 2 Posts: 147 ✭✭edges


    I think I'm about to get a slap on the wrist for multiple threads or something, but here goes.

    Numbers will be capped at the workshop to ensure quality. Since one guy just booked 5 places, I thought it fair to forewarn the everyone else, can't let him have all the fun.

    Plus Jason has finally launched his homepage www.aiklf.eu, have a look.

    Can threads be combined?

    Dave
    www.wildgeesema.com / www.WG-Fit.com / www.wildgeesema.blogspot.com


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