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New to this - Advice Needed
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02-10-2008 1:12pm#1Hi all,
have been going to the Gym for the past while and have been doing mostly Cardio - Bike, Threadmill, Rowing & occasionally the Cross Trainer - usually i aim for:
5-10 mins bike warm up - medium intensity
Stretching
Rowing - 2000m set programme at a medium intensity
Threadmill - 3km starting at 9km/hr - 10.5km/hr
Cross Trainer - 10mins level 3-5, medium intensity - i think
I really want to start to tone up a bit - im 26 and carrying a few pounds...
The thing is im clueless when it comes to doing Weights and not sure where to start
The machines in the gym are self-explanatory enough but i dont know how many or what weight i should trying, so was hoping for a little advice
As for the Free Weghts, thats just a mystery tbh - anyways the bench press (think thats what its called) is always busy in my gym and honestly, i dont want to look like a tit not knowing what im doing...
Any advice would be greatly appreciated.
Thanks0
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