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Are supplements beneficial?

  • 24-09-2008 2:05pm
    #1
    Crash Bang Wall
    Registered Users, Registered Users 2 Posts: 1,365 ✭✭✭


    Hi,

    I am 29 and I have just joined a gym ( Carlisle ). Have not been very active sports wise ( the odd game of 5 a side etc )

    I am about 1.5 stone overweight and on a programme of cardio vascular and some weights.

    I just want to know if any supplements would be beneficial for weight loss or should gym work and healthy eating be the best option.

    Thanks


Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Supplements are as they say just that, supplements for a healthy diet.

    You hit the nail on the head work on getting the gym and diet sorted then when your progress starts to slow down add in some supplements


  • #3
    Crash Bang Wall
    Registered Users, Registered Users 2 Posts: 1,365 ✭✭✭Crash Bang Wall


    Cheers for that


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