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First Day Back Doms

  • 22-09-2008 10:05am
    #1
    Relevant
    Closed Accounts Posts: 474 ✭✭


    This weekend i went back to the gym after a few months off (combination of Holidays, Injury and Laziness)

    Woke up this morning and my whole body is killing me with doms and I have to say I love it. Does anyone else feel better when their body is aching after a good workout?


Comments

  • #2
    Carturo
    Closed Accounts Posts: 216 ✭✭Carturo


    Oh yeah!! I'll be feeling that on Wednesday morning when I go back to the gym tomorrow. Same reason as yourself, been off due to holidays and laziness and too much feeling sluggish after lots of pizza!! :o

    Why not today you ask?! Only managed two hours sleep last night, and I never feel like going on Mondays!


  • #3
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Well i will be doing my first workout in i don't know how long in about half an hour, so i'll let you know on Wednesday!


  • #4
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    DOMS feels good!! I especially like the 'I can barely walk down the stairs' kind:D


  • #5
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Dragan wrote: »
    Well i will be doing my first workout in i don't know how long in about half an hour, so i'll let you know on Wednesday!

    Lolz do you expect to be too sore to type or something??? :D Good luck with that anyways, its almost worth taking a break from training for those crazy doms you get when you go back.


  • #6
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    brianthebard wrote: »
    Lolz do you expect to be too sore to type or something??? :D Good luck with that anyways, its almost worth taking a break from training for those crazy doms you get when you go back.

    DOMS peak at 48hours dude! ;)


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  • #7
    Pen1987
    Closed Accounts Posts: 870 ✭✭✭Pen1987


    I CANT get DOMS anymore... its so ****ing headwrecking, trained to failure for the last three days and... nothing.

    Anyone help me here? Need me some DOMS.


  • #8
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    Pen1987 wrote: »
    I CANT get DOMS anymore... its so ****ing headwrecking, trained to failure for the last three days and... nothing.

    Anyone help me here? Need me some DOMS.

    You likely need to switch up the kind of exercises you are doing. You're upping the intensity of your work but not changing the exercises I suspect?


  • #9
    COH
    Registered Users, Registered Users 2 Posts: 7,392 ✭✭✭COH


    Nothing more satisfying then training induced muscular pain!


  • #10
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Dragan wrote: »
    DOMS peak at 48hours dude! ;)

    Or if you go squatting again after two days, they stay with you for a week...


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