If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ankle pain

Hennybug · 2008-09-18 09:12:28

I was away for the weekend and did a 12 mile walk on the Saturday. It was a spur of the moment thing and the shoes i was wearing - walking sandals - weren't the best. On Sunday a stroll round the park left me in agony but was flying back Sunday night so had no option but to continue walking and putting weight on them. Both…

18-09-2008 9:12am

#1

Hennybug

Registered Users, Registered Users 2 Posts: 492 ✭✭

Join Date: August 2007

Posts: 444

I was away for the weekend and did a 12 mile walk on the Saturday. It was a spur of the moment thing and the shoes i was wearing - walking sandals - weren't the best. On Sunday a stroll round the park left me in agony but was flying back Sunday night so had no option but to continue walking and putting weight on them. Both are still painful, rest is helping but any degree of walking is causing pain again. I'm doing a boxercise class that i'm really enjoying and was considering going and just doing the punches and floor work. Am i only asking for trouble though and by having weight on them for an hour causing more damage?

Also would a physio session be of any benefit?

0