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high calorie diet

  • 16-09-2008 12:26pm
    #1
    jayroyal
    Registered Users, Registered Users 2 Posts: 440 ✭✭


    can someone help me out with a high calorie diet.


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    jayroyal wrote: »
    can someone help me out with a high calorie diet.


    do you need someone to give you a detailed diet to increase body weight?


  • #3
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Eat everything you can, the greasier the better.

    Seriously be more specific.


  • #4
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    http://en.wikipedia.org/wiki/Super_Size_Me


  • #5
    jayroyal
    Registered Users, Registered Users 2 Posts: 440 ✭✭jayroyal


    dave80 wrote: »
    do you need someone to give you a detailed diet to increase body weight?

    yea please


  • #6
    enda1
    Registered Users, Registered Users 2 Posts: 5,166 ✭✭✭enda1


    Eat a mars bar. Repeat x infinity.


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  • #7
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    How about using the search function first.


  • #8
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    BossArky wrote: »
    http://en.wikipedia.org/wiki/Super_Size_Me
    The portions here are much smaller, part of the reason people moan about "not being full" after a mc donalds is partly due to the fact that the portions are pretty small compared to other takeaways, like a chinese, pizza (most do NOT eat the guidelines on the page, ever see them describe a pizza as serves 3-4, but 1 guy devours it, with a side!.)

    If you did the supersize me thing in the majority of normal restaurants or hotels in this country you would get fatter than mcd's (i.e. full Irish, 2-3 course lunch & dinner).

    The wikipedia page has some good facts/points
    Professor James Painter, chair of Eastern Illinois University's School of Family and Consumer Sciences, made the documentary Portion Size Me. The film follows two graduate students, one a 254-pound male and the other a 108-pound female, as they ate a fast-food diet for a month but in portions appropriate for their size. Both students lost weight and their cholesterol improved by the end of the experiment.
    Sweden, 2007 - Johan Groundstroem decided to go on a diet consisting exclusively of hamburgers. He was sponsored with free hamburgers from the Swedish fast food chain Max. In 90 days he lost weight steadily from 127.7 kg at the start of the diet to approximately 90 kg. His blog (named Minimize Me), detailing his diet and weight loss, is available in Swedish and English

    I eat a fair amount of fast food and "junk", i.e. frequently, but I know what portions I need, I would probably have 800kcal max in one go, this might be 1 kebab with NO sides or sugar drink. I know guys who would have 4-5000kcal in one sitting.


  • #9
    cozmik
    Closed Accounts Posts: 984 ✭✭✭cozmik


    To add extra calories to your food:

    Use cream, whole milk, evaporated milk, or condensed milk instead of low fat or skim milk.
    Add cheese, sour cream, butter, margarine, or oil to vegetables.
    Add avocado to salads, or top with creamy-style dressings.
    Add cream or butter and sugar to cereal.
    Scoop ice cream over fruit, cake, pie, or waffles.
    Add extra mayonnaise to tuna, egg, or chicken salad.
    Try cream cheese or peanut butter on crackers, bagels, fruit, or carrot sticks.
    Add coconut cream to shakes or main dishes for extra calories and a tropical taste.
    Sauces and gravies add calories to meat and potatoes.

    http://www.hdny.org/hical.html


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