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Weight training routine

  • 15-09-2008 1:28pm
    #1
    jayroyal
    Registered Users, Registered Users 2 Posts: 440 ✭✭


    hello i'm 58kg and 24 starting to do weights am taking cytogainer as a weightgainer. I was just wondering if anyone has a good training routine they use that might suit me as i'm afraid i would be doing everything wrong. Any help thanks


Comments

  • #2
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    What are your goals?what is your currently weights routine?Post up your diet for a typical day.Relying on a supplement is not going to get you bigger,but the combination of alot of food,rest and heavy lifting will.


  • #3
    jayroyal
    Registered Users, Registered Users 2 Posts: 440 ✭✭jayroyal


    fatal wrote: »
    What are your goals?what is your currently weights routine?Post up your diet for a typical day.Relying on a supplement is not going to get you bigger,but the combination of alot of food,rest and heavy lifting will.

    Well my goal are to hopfullly build up at least 6-10kg if that possible, well i havn't started any weight training at all yet but am i fit guy from playing other sports and never really done weight as i always wanted to keep my speed.
    I use to do diets before but that was for keeping my weight down so i'm sure it will be a totally different sort of diet like ya know.I'm a good training when i get into something so i'll find it naturally not to give up on this new routine ya know anyway hope that enough info thanks.


  • #4
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Starting Strength would prob be the best program to start, check out

    www.startingstrength.wikia.com


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