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sore tight hamstrings

  • 08-09-2008 3:01pm
    #1
    rdunne
    Registered Users, Registered Users 2 Posts: 280 ✭✭


    Hi all

    I did the half marathom yesterday. Now im in pain , really sore and tight hamstrings. Its hurting to sit down. Nothing is pulled yet but its only time. Does any one have any ideas how to sort them out???

    Plase help.


Comments

  • #2
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    rdunne wrote: »
    Hi all

    I did the half marathom yesterday. Now im in pain , really sore and tight hamstrings. Its hurting to sit down. Nothing is pulled yet but its only time. Does any one have any ideas how to sort them out???

    Plase help.
    Hi there,
    Had the same after the 10 mile and went for a massage, actualy had someone walk on my hamstrings with the ball of their foot and massage them that way, of course it wasnt full weight. It did hurt a little but the following day i was running again.


  • #3
    stmochtas
    Registered Users, Registered Users 2 Posts: 972 ✭✭✭stmochtas


    Great massage given by a guy at Donore Harriers club house. It is quite sore at the time but loosened out my hamstrings.

    http://www.donoreharriers.com/home_nav_14.html


  • #4
    rdunne
    Registered Users, Registered Users 2 Posts: 280 ✭✭rdunne


    sounds painfull. so where did you go, Im looking for some where in dublin city


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