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Pot Belly

  • 07-09-2008 10:53am
    #1
    jon burrows
    Registered Users, Registered Users 2 Posts: 366 ✭✭


    What is the best way to get rid of a pot belly?? I unfortunately have one but its not a fat stomach more of a bloated one. Any quick methods of eliminating the bulge would be appreciated.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Lose all the salt/sodium from your diet, no more fast food, no more fizzy drinks.

    See where that leaves you after a week to ten days. If you're still "bloated" you'll have to diet it off.


  • #3
    jon burrows
    Registered Users, Registered Users 2 Posts: 366 ✭✭jon burrows


    All fast food and fizzy drinks?? Thanks for the reply, but I do enjoy the odd takeaway once a week, maybe I can cut down on the salt and fizzy drinks


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    jon burrows wrote: »
    All fast food and fizzy drinks?? Thanks for the reply, but I do enjoy the odd takeaway once a week, maybe I can cut down on the salt and fizzy drinks

    Anything that's heavy in sodium or heavily processed is gonna leave ya looking pretty bloated. If I got totally clean on my diet after an extended period of bulking my waist drops an inch or inch and a half within 7-10 days.


  • #5
    simon333
    Closed Accounts Posts: 82 ✭✭simon333


    jon burrows wrote: »
    All fast food and fizzy drinks?? Thanks for the reply, but I do enjoy the odd takeaway once a week, maybe I can cut down on the salt and fizzy drinks

    Dude, I thought you were asking for honest suggestions? You're in denial!


  • #6
    jon burrows
    Registered Users, Registered Users 2 Posts: 366 ✭✭jon burrows


    Thanks for the honest suggestion, not in denial but I am going to find it hard to cut all of the above out if I want rid of the beast


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  • #7
    Running Bing
    Registered Users, Registered Users 2 Posts: 3,841 ✭✭✭Running Bing


    jon burrows wrote: »
    Thanks for the honest suggestion, not in denial but I am going to find it hard to cut all of the above out if I want rid of the beast


    Did you think it was going to be easy?


    Im not attacking you but tbh everyone is looking for the easy way out, the shortcuts, the tips and tricks to lose 10 pounds, get a six pack or look like Arnie in six weeks. They dont exist, it doesnt work like that.


    The only way to really change the way you look is hard work and discipline. Tough I know but thats life.If you dont want to put the work in (which is understandable) just learn to live with the pot belly. Thats your choice learn to live with it or put in the hard work.


    Sorry if that all sounds harsh but there is no way around it. Thats the way it is.


  • #8
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    jon burrows wrote: »
    Thanks for the honest suggestion, not in denial but I am going to find it hard to cut all of the above out if I want rid of the beast

    Not as hard as you think.. just try it and see!


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