If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

excercise in between classes

MargeS · 2008-08-06 10:09:36

I've just taken up classes at the gym. I do 1 hour of aerobic and resistance training a day. That's 4/5 classes/hours a week. Do you think this is enough to make a change... I don't need to loose weight it's just for fitness, strength and toning. Would an additional fast walk or skipping in between be a good addition?

06-08-2008 10:09am

#1

MargeS

Registered Users, Registered Users 2 Posts: 1,002 ✭✭✭

Join Date: January 2006

Posts: 719

I've just taken up classes at the gym. I do 1 hour of aerobic and resistance training a day. That's 4/5 classes/hours a week.
Do you think this is enough to make a change... I don't need to loose weight it's just for fitness, strength and toning. Would an additional fast walk or skipping in between be a good addition?

0