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need to get fit for football season

  • 27-07-2008 7:09pm
    #1
    Moderators, Music Moderators Posts: 4,726 Mod ✭✭✭✭


    Ive been out of the game for a few years due to injurys which have just about cleared up. I would really like to get back playing for a club but really need to get fit before I do so. I have been a fairly heavy smoker for the last few years(up until yesterday) but I am really determined to give it a good go and get fit again.

    I haven't a clue where to start because as I said its been a few years.
    Any help would be appreciated.


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