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Started lifting ...

  • 21-07-2008 9:12pm
    #1
    msg11
    Closed Accounts Posts: 3,572 ✭✭✭


    Hi guys.

    I have just started lifting weights. But I am worried that I am not doing it right. As in taking the right steps, I am good at lifting etc... But I think I am after missing out on some core steps.

    Can anyone point out, any stuff for a starter? My body type is the fast metabolism. So everything I have to do, is going to have too be done right.

    Also, unsure as too how many meals a day, I heard 6?? And which type of meals, so far, I can get 3-4 meals in. Most meals would be high in carbs.

    And also some good diagrams of what too do. I have a friend who is into this stuff, but I don't want to ask, because he is a bit of a lunatic when it comes to weight lifting..

    Thanks!


Comments

  • #2
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Buy this book

    Read it

    Go onto this forum. You can then ask questions of the author.

    Quite rushed this morning but if you've other questions I'll make it back on later. Also, other people will have advice for you.

    Colm


  • #3
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    www.exrx.net

    what is your age, height & weight, and what is your daily calorie intake?

    Most people I know with "fast/slow metabolisms" simply eat too little/much


  • #4
    msg11
    Closed Accounts Posts: 3,572 ✭✭✭msg11


    rubadub wrote: »
    www.exrx.net

    what is your age, height & weight, and what is your daily calorie intake?

    Most people I know with "fast/slow metabolisms" simply eat too little/much

    18 Around 6ft and 60KG. No idea of the calorie intake.


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