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Sore knee on crosstrainer.

Susannahmia · 2008-07-04 20:47:01

I'm new to the gym (not very fit but hoping to get there) and just got a fitness programme made up for me. For the cardio, I start on the treadmill 10-15 minutes then the rowing machine for 10-15 minutes and on to the crosstrainer for thirty minutes. The problem is, the crosstrainer is hurting my left knee, I end up giving…

04-07-2008 8:47pm

#1

Susannahmia

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Join Date: June 2006

Posts: 1086

I'm new to the gym (not very fit but hoping to get there) and just got a fitness programme made up for me. For the cardio, I start on the treadmill 10-15 minutes then the rowing machine for 10-15 minutes and on to the crosstrainer for thirty minutes. The problem is, the crosstrainer is hurting my left knee, I end up giving up after a few minutes. I would like to use it because it does give a great workout compared to the threadmill (which I'm not particularly fond of). I was always under the impression that the crosstrainer was less hard on the knees. What could be causing this?

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