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Drifting Form

  • 26-06-2008 10:22am
    #1
    Clseeper
    Registered Users, Registered Users 2 Posts: 282 ✭✭


    Similar question to one posted on the form during benching. I didn’t want to hijack that thread.

    I’ve noticed that my form gets worse as I near the last few reps of any of my bench sets. When I start it’s nice and controlled pushing from my chest over the sternum. Now as I progress through my set and start finding it tougher, my form starts to drift back towards my neck so I find I’m pushing from over the top of my chest/ bottom of neck.

    I can understand why but was wondering if anyone could shed some light on this. Do I just need to concentrate more on my form? I’ve started to stop sets when I find my form drifting as there’s no point kidding myself saying I did 10 reps if the last three are just crap.

    Does this point to a particular muscle group which is weaker? Is there other excerises I could do to improve this? Or is it just my support and motivate muscles and I just need to keep practicing? :confused:

    Any help appreciated.


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