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Yet another Rate my Diet Thread!

  • 26-06-2008 10:11am
    #1
    les_steaks
    Closed Accounts Posts: 108 ✭✭


    Apologies but another Rate My Diet Thread!

    Hi all,

    I'm back training after a break of a few months. Aim is to reduce bf.

    STATS
    Height 5'10''
    Weight 90kg

    DIET

    Meal 1: Shake 2 Scoops (O.N. 100% Whey)
    Meal 2: Natural, low fat, organic yoghurt, handfull of nuts, fruit salad
    Meal 3: Chicken breast with a plain organic pepper sauce
    Meal 4: Chicken breast with a plain organic pepper sauce
    Meal 5: Meat/ Fish plus veg
    Meal 6: Shake 1 Scoop

    I may also have another Shake (2 Scoops) immediately after a work out.

    EXERCISE

    I'm doing weights 3 times a week and alternating between an A and B set and varying from 3 Sets x 8 Reps and 4 Sets x 6 Reps lifting as heavy as possible. Also doing intervals on a threadmill afterwards and cycle approx. 50k per week and do a 10k run at the weekend.

    Any comments, advice or recommendations on the above would be greatly appreciated.

    Thanks,

    Les


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    whats your stats, height weight etc


  • #3
    les_steaks
    Closed Accounts Posts: 108 ✭✭les_steaks


    Stats added! Any comments or advice? Thanks!


  • #4
    les_steaks
    Closed Accounts Posts: 108 ✭✭les_steaks


    Any advice/ comments please??

    - thanks in advance - Les


  • #5
    Money Shot
    Closed Accounts Posts: 603 ✭✭✭Money Shot


    How long have you been doing the above, and is it working ?


    Personally, I'd ditch the whey in the morning and try and get a decent breakfast - eggs or porridge maybe. Very protein orientated for someone cycling/running a lot. You seem to be bit light on carbs in the morning that you might need for your cycle later on. Other than that it seems pretty strict and a bit dull on the tastebuds - fair play if you can keep it up, but you might benefit from adding a bit of variety, both in terms of nutrition and in reducing the boredom factor.


  • #6
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    Money Shot wrote: »
    How long have you been doing the above, and is it working ?


    Personally, I'd ditch the whey in the morning and try and get a decent breakfast - eggs or porridge maybe. Very protein orientated for someone cycling/running a lot. You seem to be bit light on carbs in the morning that you might need for your cycle later on. Other than that it seems pretty strict and a bit dull on the tastebuds - fair play if you can keep it up, but you might benefit from adding a bit of variety, both in terms of nutrition and in reducing the boredom factor.

    For fat loss your diet is excellent, but why don't you employ more variety? I know that for me two chicken breasts in the one day every day would get old fast.


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