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Buildng up strength in an ankle after injury

kaimera · 2008-06-23 10:12:05

I recently did some minor damage to my ankle to the extent that walking can be a bit of a chore. I'm wondering is there anythig you guys can recommend for me to slowly build up the strength in it again? Doesn't have to be specific to my ankle but anything that will help. Thanks

23-06-2008 10:12am

#1

kaimera

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Join Date: September 2001

Posts: 15475

I recently did some minor damage to my ankle to the extent that walking can be a bit of a chore.

I'm wondering is there anythig you guys can recommend for me to slowly build up the strength in it again?

Doesn't have to be specific to my ankle but anything that will help.

Thanks

1

Comments

#2 23-06-2008 10:17am

Dragan

Closed Accounts Posts: 13,497 ✭✭✭✭

Join Date: October 2005

Posts: 13137

Thread locked. You know there is no posting around injuries on Fitness, although i can't help but think this was posted purely to try and piss me off.

You really are a knob.:rolleyes:

0

This discussion has been closed.