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Chest Workout

JMCD · 2008-06-16 19:20:08

How yas doing? :) When I work out my chest I never seem to have the same stiffness in my chest the next day as say my legs if I was squatting and using the leg press.....no matter what way I mix my work-out up incline,decline whatever I just never seem to hit my chest the way I would really like to. Any info and/or help…

16-06-2008 7:20pm

#1

JMCD

Closed Accounts Posts: 341 ✭✭

Join Date: October 2007

Posts: 271

How yas doing?

When I work out my chest I never seem to have the same stiffness in my chest the next day as say my legs if I was squatting and using the leg press.....no matter what way I mix my work-out up incline,decline whatever I just never seem to hit my chest the way I would really like to.

Any info and/or help would be helpfull............Thanks

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Comments

#2 16-06-2008 7:27pm

tribulus

Closed Accounts Posts: 3,635 ✭✭✭

Join Date: September 2004

Posts: 3556

You want more DOMS? Go to failure more or use more volume I guess.

Having said that if you're getting bigger/stronger/achieving what you're aiming for then keep things the way they are. DOMS isn't a pre-requisite to progress.

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