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Are the following good for you?

  • 08-06-2008 2:19pm
    #1
    boobookitty
    Closed Accounts Posts: 232 ✭✭


    Hi, been busy with exams and I don't have much time to exercise. I don't want to gain weight, I want to keep losing it. I heard to drink loads of water but I hate tap/bottled water so I've been drinking:

    Strawberry Volvic still water.
    Mi Wadi etc
    I've been drinking loads of diluted stuff.



    Is this good for me?


Comments

  • #2
    cozmik
    Closed Accounts Posts: 984 ✭✭✭cozmik


    There is no fluid better for your health than plain water. All those diluted drinks have added ingredients like sugar, artifical sweeteners and preservatives . Stick to plain tap or bottled water and if you don't like the taste try adding some lemon or lime.


  • #3
    Gurlzie1
    Closed Accounts Posts: 57 ✭✭Gurlzie1


    The sugar content of juice is very high, especially juice that is made from concentrate - not good for you.
    I'd also check the Volvic flavoured water too, it might have artifical sweetners in it instead of sugar, they're not great either.

    Water really is the best way to go, adding a bit of fresh lemon or lime it gives it a nice flavour if you're not a fan of water to begin with.


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