I would like the experts to analyse my diet

liberation

7.30 breakfast:omelete made with some turkey,ham,eggwhites and whole eggs a little cheese and lots of veg like onions tomatoes peppers etc

10.30 small break protein shake made with 2 servings of whey and a handful of mixed nuts

1.30 veggie stirfry with as many variet as veg as possible and a meat consisting of either salmon, beef,chicken

4.30 just before training( a serving of explode 2 which is a preworkout formula by a company called pronutrition)

5.30 immediately when Im done training a serving of Ram which is a postworkout product by pronutrition x

6.30 dinner which will consist of a hearthy portion of lean sirloin or fillet steak and a baked potato and some veg

9.30 about a half hour before bed a tub of lowfat cottage cheese with a scoop of whey thrown in and some natural peanut butter

to ensure I am getting adequate fats I will have 1 to 2 fish oil caps with each meal and 1 tablespoon of flax oil dail and a good multi vitamin and lots of water

I am open to any modifications or suggestions.Thanks for your help
I am about 16 stone and 23% bodyfat I am aiming for 2500 cals and I would like to be ripped

hunter164

Only thing I see wrong really is the potato at dinner. Maybe just have a mountain of veg instead of it?Or beans.

liberation

carbs are handled very well postworkout for up to 3 hours which is why I included the potato but thanks for your input

Khannie

liberation wrote: »

to ensure I am getting adequate fats I will have 1 to 2 fish oil caps with each meal and 1 tablespoon of flax oil dail and a good multi vitamin and lots of water

How much oil is in each capsule?

liberation

1ml

hunter164

liberation wrote: »

carbs are handled very well postworkout for up to 3 hours which is why I included the potato but thanks for your input

Alright, diet seems good.

Good luck.