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How to lose 2 stone

  • 25-05-2008 12:45pm
    #1
    Mr Woods
    Closed Accounts Posts: 115 ✭✭


    I don't post much in this forum but am an avid reader, a leech I suppose :D

    Started back to the gym seriously at the start Feb 08 weighing 15st.....I now weigh 13st with still more bodyfat to reduce and lean muscle to bulld :)

    This is all thanks to the advice of all the experts in this and the Nutrion forum who take time out to post and help people.

    So to all those who use their own precious time to help others.......thank you very much .


    How to lose 2 stone ? - Just read this forum....simple as !!


    Mr Woods


    (..........it's a cheat day I'm off to have a beer :D)


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    Well done! Keep it up :pac:


  • #3
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    Excellent work keep it up chief! Just shows what you can do when you put your mind to it.


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Champion!!


  • #5
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Well done and keep going ;)


  • #6
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Validate Me!


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  • #7
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    dv6 wrote: »
    Validate Me!
    No but I'll gladly ban you if you'd like to keep taking the piss. Don't detract from other people's achievements please.


  • #8
    Dudess
    Closed Accounts Posts: 37,214 ✭✭✭✭Dudess


    Brilliant work. Well done Mr Woods! :)


  • #9
    cance
    Registered Users, Registered Users 2 Posts: 1,562 ✭✭✭cance


    well done! :)


  • #10
    Petrolium Hat
    Registered Users, Registered Users 2 Posts: 127 ✭✭Petrolium Hat


    I'd agree with this, I've lost over three stone since November last year. (15 to 12 stone, 5ft 11 male) I think the key to trust the stickies but don't necissarily take every single suggestion as being holy gospel for you, design a plan for yourself that you can maintain every week. Heavy lifts 5 to 6 days a week, and eating a balanced diet:- when it comes down to it is all I've done. Making it sustainable is the key i think.


  • #11
    Pugsley
    Registered Users, Registered Users 2 Posts: 7,136 ✭✭✭Pugsley


    Lurking on this forum is advantagious to your health to say the least, lost 5 stone myself :) (but thats from a 19st12lb start)


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  • #12
    gabgab
    Registered Users, Registered Users 2 Posts: 1,062 ✭✭✭gabgab


    Well done man, that is a great achievement, fair play!!


  • #13
    Mr Woods
    Closed Accounts Posts: 115 ✭✭Mr Woods


    dv6 wrote: »
    Validate Me!

    My original post, was not to attract praise for myself but purely to highlight the selfless contributions people make on the forum and the very positive affect and effect it can have on a person's life, (as I'm sure Petrolium Hat and Pugsley will agree :))........hence the misleading title ;)


  • #14
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Apologies, post was meant with tongue firmly in cheek. Congrats on progress so far, same to others who have posted success stories, always good to hear and can say i have also benefited from the advice and support of the forum. Maybe i should start using smileys with winks etc to show the tone of my messages.


  • #15
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Congrats Mr woods! :)


  • #16
    Malteaser!
    Registered Users, Registered Users 2 Posts: 2,234 ✭✭✭Malteaser!


    Well done dude!! I love hearing stories like that!! :)


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