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Upwards and Outwards

  • 18-05-2008 8:25pm
    #1
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭


    Right, I've been keeping a journal on tt for a while now but thought I might mirror it on boards, for feedback or whatever. I'll post more details about me in a little bit, just first of all the last couple of workouts I've done...

    Chest

    Bench Press
    60/10
    80/5
    92.5/5 x 5

    Incline Dumbell Bench
    27.5/10 x 3

    Flies
    14/8
    16/10 x 3 (slow and strict)

    Dips
    4 x 12 @ BW

    Face Pulls (setting)
    10/10
    12/10 x 3


    Thoughts:

    Well on target at the moment for 115/120 on the bench. Going up in weight consistently on the 5x5 and without too much struggle. Chest also growing a fair bit as a result!

    Arms

    EZ Bar Curls (Strict, EZ Bar standard type not included)
    20/10
    30/8
    34/6
    30/8 x 2

    Smith Machine Close grip press drop set (kg not inc bar)
    40kg warm up/10
    70-50-40
    65-55-45

    Alternate Dumbell Curls
    18/6
    18/6
    16/8
    16/8

    Lying Tricep Extension (Strict, EZ Bar standard type not included)
    20/10
    30/10 x 3

    Bicep Curl Machine
    75lbs/10
    Drop set (lbs)
    100-75-50

    Close grip seated tricep press machine thingy
    12/10 x 3

    Thoughts:
    Arms coming along now, starting to up the volume a bit and I think its showing

    Anyway, yeah, thats it at the moment, weighing about 79-80kg and just a touch over 6 foot one tall. Bodyfat guesstimate around 15%. Maybe 14%. I have calipers so I must check it properly soon.


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