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Two Questions

  • 02-05-2008 7:41pm
    #1
    singloud
    Closed Accounts Posts: 369 ✭✭


    Hey,

    just wondering if someone could tell me how the diet looks.

    I'm looking to bulk up a fair bit. Not looking to go huge or anything but would rather an athletic rather than muscular physique.

    Male/182cm/70kg

    Firstly, how's my diet looking:

    4*weetabix, semi skimmed milk, whey shake
    Meat of some description (usually chicken), basmati rice
    chicken or steak of some kind, a few potatoes, vegetables
    Whey shake.

    I drink around 2 litres or so of milk a day.

    :oYeah I know I should be trying to eat in regular intervals but I'm a bit strapped for time at the moment so I just eat until full when I can during the day. Snacks is usually milk or a whey shake.



    Secondly: when doing a squat, how low should you go? I usually lower myself completely down so the backs of my quads are touching my calves but I'm unsure is this the proper way to go about things.


    Thanks.


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    Sub porridge for weeatabix.

    Add nuts (good fats & protein), fruit, tuna (protein - 2 cans of 135g drained per day) and avocado (good fats).


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