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Resveratrol

Ouijaboard · 2008-04-28 22:09:16

Anybody ever hear of or take Resveratrol as a fitness supplement? Seems to have many health benefits and is a very powerful antioxidant but also seems you'd need to take massive amounts of the stuff to see any real effects. Interesting stuff though, and even though the name makes it sound like a steroid :) its mainly just…

28-04-2008 10:09pm

#1

Ouijaboard

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Join Date: March 2006

Posts: 225

Anybody ever hear of or take Resveratrol as a fitness supplement? Seems to have many health benefits and is a very powerful antioxidant but also seems you'd need to take massive amounts of the stuff to see any real effects.
Interesting stuff though, and even though the name makes it sound like a steroid its mainly just concentrated grape skins.

http://www.nytimes.com/2006/11/17/health/17drug.html?_r=1&oref=slogin
http://www.life-enhancement.com/article_template.asp?ID=1776
http://www.plasmetic.com/news/research/study-finds-red-wine-grapes-can-counter-obesity-associated-diseases.html

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Comments

#2 29-04-2008 8:58am

t-ha

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Yeah, I've taken this stuff;
http://www.t-nation.com/readArticle.do?id=1158493

I liked it I must be honest. It's supposed to be anti-estrogenic if you take enough of it (3 tabs) and a good anti-oxidant and health promoter at lower doses (1 tab every day/other day).

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#3 04-04-2009 12:38pm

LightHeart

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Hi I started taking Rezilience Resveratrol because I heard it was linked to a longer healthier life. It contains Trans-Resveratrol made from Japanese Knotweed.
I found that I was much more alert and less tired after taking it so much so that I was finding it difficult to get to sleep at night. I now only take it in the morning!

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#4 04-04-2009 1:00pm

Transform

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Its been covered in the post below some time back -

http://www.boards.ie/vbulletin/showthread.php?t=2055146321&highlight=resveratrol

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