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Exercise for maximum weight loss

  • 22-04-2008 11:41am
    #1
    Tamarellaz
    Registered Users, Registered Users 2 Posts: 35 ✭


    I am trying to loose weight and I am going to the gym however, I am a bit lost as to which type of machine or exersize I should be using to maximise weight loss...and no I cannot run! Help!


Comments

  • #2
    Gilgamesh
    Closed Accounts Posts: 2,239 ✭✭✭Gilgamesh


    by my experience, the cross trainers, tended to wear me out the most, and seemed to have the most benefit


  • #3
    mack1
    Registered Users, Registered Users 2 Posts: 451 ✭✭mack1


    For maximum results, the following is in order of importance:
    1. Diet
    2. Lift Weights
    3. Cardio

    For more info on each check the stickies.


  • #4
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tamarellaz wrote: »
    I am trying to loose weight and I am going to the gym however, I am a bit lost as to which type of machine or exersize I should be using to maximise weight loss...and no I cannot run! Help!


    Why cant you run???


  • #5
    Tamarellaz
    Registered Users, Registered Users 2 Posts: 35 ✭Tamarellaz


    Black Eye Syndrome!!


  • #6
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Tamarellaz wrote: »
    Black Eye Syndrome!!

    ROFL. :D

    Have a look at HIIT training.


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  • #7
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    mack1 wrote: »
    For maximum results, the following is in order of importance:
    1. Diet
    2. Lift Weights
    3. Cardio

    For more info on each check the stickies.

    agreed. Diet is by far the most important factor


  • #8
    hunter164
    Registered Users, Registered Users 2 Posts: 2,081 ✭✭✭hunter164


    Tamarellaz wrote: »
    Black Eye Syndrome!!



    What's that?


  • #9
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    I was in a new supplement shop yesterday and asked for the miracle supplement that would build muscle, burn fat and not put hairs on my chest (female!).

    "Ah, that'll be squats you want" he said.


  • #10
    jojobrad
    Registered Users, Registered Users 2 Posts: 62 ✭✭jojobrad


    Try wearing 2 sports bra's.........id personally recommend shock absorber impact level 4 ;)


  • #11
    Tiriel
    Registered Users, Registered Users 2 Posts: 6,182 ✭✭✭Tiriel


    jojobrad wrote: »
    Try wearing 2 sports bra's.........id personally recommend shock absorber impact level 4 ;)

    Good advice - they're actually brilliant :D


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