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Reverse bench press... thingy

  • 16-04-2008 1:26pm
    #1
    mickmac
    Registered Users, Registered Users 2 Posts: 201 ✭✭


    I'm wondering if anyone can help me find a set of the bracket/cup thingies you get with a chin up bar? I've tried ebay but have had no luck so far

    I already have a bar and one set of the brackets but I've been reading about how it's a good thing to try and balance the number of pulling and pushing weight exercises you do, so I was thinking of setting the bar low in my doorway and using it to do a kind of pull up/reverse bench press thing.

    To any of ye educated folk on boards could you tell me:

    Does this idea make sense to anyone?
    Does this exercise have a name that doesn't involve the word "thingy"?

    Thanks a million.


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