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triceps excercise involving barbell but without a bench??

life_is_music · 2008-04-01 22:14:43

Hey So I've been using a barbell and its been doing wonders for my biceps but are there any exercises that involve a barbell for triceps???

01-04-2008 10:14pm

#1

life_is_music

Closed Accounts Posts: 259 ✭✭

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Posts: 226

Hey
So I've been using a barbell and its been doing wonders for my biceps but are there any exercises that involve a barbell for triceps???

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Comments

#2 01-04-2008 10:22pm

Hanley

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Standing over head extenstions.
Skull crushers lying on the floor.
JM Press.

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