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Strengthen lower back muscles

  • 15-03-2008 7:48pm
    #1
    angry_fox
    Closed Accounts Posts: 744 ✭✭✭


    Can anybody give me advice on exercises i can do to strengthen my lower back?


Comments

  • #2
    Supercell
    Registered Users, Registered Users 2 Posts: 15,544 ✭✭✭✭Supercell


    Any of these exercises should help you:-

    http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634

    Make sure you warm up first though (do the exercises with lighter weights first), the back is not something to mess about with.
    https://www.loughlinstown.ie/

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  • #3
    Judomad
    Registered Users, Registered Users 2 Posts: 830 ✭✭✭Judomad


    back extensions or deadlifting


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    How long are you training?

    What sort of exp do you have?

    What equipment do you have access to?


  • #5
    angry_fox
    Closed Accounts Posts: 744 ✭✭✭angry_fox


    Hanley wrote: »
    How long are you training?

    Ive been training for a year and a half and i have access to a good gym. Im after straining a muscle in my lower back and ive going to the physio. She told me i need to start strengthening my lower back muscles and she showed some stretches to do. I dont intent to go back fully training for another few weeks but i would like to know what stretches and exercise i should do to work on it


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