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supplements

  • 08-03-2008 12:17pm
    #1
    HBK
    Closed Accounts Posts: 411 ✭✭


    hi guys i seen this 'system 7' metabolic caps in the health stres the other day...45yoyos...says helps u store energy while targeting stubborn fat.....to burn....has anyone tried these or wud recommend them?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I've no idea if they're any good or not, but there's very little "fat burners" will do that can't be achieved wiht better eatinf.

    The descrpition is funny...

    They help you store energy (typically excess enegry/kcals is stored as fat!!) while targeting stubbon fat stores (spot reduction's a myth anyway).

    So basically they move the fat around your body and have a net effect of zero on weightloss!!


  • #3
    HBK
    Closed Accounts Posts: 411 ✭✭HBK


    hmm wat ur saying does make sense alrite lol.........find it difficult to get rid of stubborn gut fat tho....

    have you an ideal diet plan to follow or tips?


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    HBK wrote: »
    hmm wat ur saying does make sense alrite lol.........find it difficult to get rid of stubborn gut fat tho....

    have you an ideal diet plan to follow or tips?


    How heavy are you? What are you activity levels? Do you lift weights? Any idea of your bodyfat %?


  • #5
    Blondecrammer10
    Closed Accounts Posts: 6 ✭Blondecrammer10


    Anyone tried silver its herbal you get it in boots, is it any good do people know?


  • #6
    Al_Fernz
    Closed Accounts Posts: 1,021 ✭✭✭Al_Fernz


    Save your money OP. They sound like an absolute waste of money.

    Can you give an illustration of your goals, current activies and diet please? I'm sure you would probably have more success in achieving your goals by improving your exercise regime and diet than by buying these magic beans.


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  • #7
    joepenguin
    Registered Users, Registered Users 2 Posts: 1,972 ✭✭✭joepenguin


    Most if not all fat burners are all quite mild now, while still being the same price.

    I kind of stopped paying attention when they became really standardised a while back.
    Is there any on the go at the minute that stand out? apparently lipo 6 is a good one, or hot rox.

    I hear nutritionX are bringing out a fat burner soon, does anyone have any info on it?


  • #8
    HBK
    Closed Accounts Posts: 411 ✭✭HBK


    Hanley wrote: »
    How heavy are you? What are you activity levels? Do you lift weights? Any idea of your bodyfat %?


    bout 5'10 ....13/14 stone...havent weighted ina while....do weights bout 3nights a week,liftin bout 30kg which aint much but im not long started...generally jog one night and play soccer one nite in the weeked,rest weekends......which probably includes one night out on the beer......i dunno wat my bodyfat % is tho..


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