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How much difference in 4 weeks?

  • 01-03-2008 6:53pm
    #1
    Glacier
    Closed Accounts Posts: 647 ✭✭✭


    I joined a Gym, I'm 5'8 & was 12 stone. My Trainer put me on a programme for weight loss as well as muscle gain & in the 1st week I lost 6 lbs which sdhe said was good, that's going 6 dfays a week. I know it's easier to drop weight at first, but if I keep working at it how much difference could I hope for in 3-4 weeks?


Comments

  • #2
    orestes
    Closed Accounts Posts: 9,972 ✭✭✭orestes


    Fitness forum is a better bet for this really


  • #3
    Glacier
    Closed Accounts Posts: 647 ✭✭✭Glacier


    I know, sorry


  • #4
    orestes
    Closed Accounts Posts: 9,972 ✭✭✭orestes


    Just ask a mod from this forum to move it for you, it's in your own best interests cos you will get way better feedback on your question over there and they will be able to help you out more


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