Weight Gainer

lindak

Hi, My partner is looking for your opinion on the best weight gainer on the market. At the moment he is using pro gain bolic 6000. He is getting results but just wondering has anyone any other suggestions ?

Thanks

justsomebloke

mass X by nutrition X.

http://www.pronutrition.ie/products.php?action=product&id=30

you can pick it up at the counter of your gym though.

Truthfully though plenty of real food combined with compound lifting is the real key to putting on mass

lindak

Cheers !

justsomebloke

pretty much get him started on a similar programme to yourself with bench, deadlift and squat etc and then pretty much tell him to make sure he is getting plenty of protein in his diet.

I should eventually be back in the gym next week so if he does have any questions that he would like to ask just tell him to pop over that or get him to post here himself

lindak

Hey , Ye he is a fecker for not doing his sqauts I am always onto him ! He has done so well over the last year though , he is 6ft and a year ago weight around 9 and half stone ! ! Really skinny, Now not only does he weight heavier but its mostly muscle which is great. He is happy with the gainer he is using already he gets it in pro nutrition but was just wondering if anyone would recommend a better one !

dpddave

Weightgainers are a waste of money, just put a pint of milk, peanut butter, ice cream, fruit or whatever else into a blender. Lots of cals and tastes a lot nicer.