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Wrist Injury -- exercise suggestions

  • 18-02-2008 12:14pm
    #1
    smiles
    Registered Users, Registered Users 2 Posts: 2,648 ✭✭✭


    I injured my wrist by falling on my elbow ice-skating about 6 weeks ago (elbow's fine now though!), and while I'm still doing weights in the gym, there's some things I can't do, and others I can't sustain (using discomfort as OK but pain as a stop sign).

    It's the point where your wrist is at a 90% angle backward (eg. pushing open a door, doing dips, some dumbbell curls) that are not working for me.

    Going to see a physio tomorrow (was out of the country for 4 weeks), but just wondered if you guys had any thoughts on it?

    Had a lot of pain (elbow and wrist) initially and limited motion: time, gentle stretching and working with a stress ball has given me back most of the motion apart from the above.


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    after the physio has given their thoughts on the problem come back to us, but for now there's not much we can do - medical advice and whatnot.


This discussion has been closed.
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