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Program for building muscle

  • 13-02-2008 2:19pm
    #1
    timetogetfit
    Closed Accounts Posts: 1,177 ✭✭✭


    I have a program on word format called max ot

    Its ment to be the best program out there for building muscle

    If anyone wants it pm me their email address


Comments

  • #2
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    Im currently on the rippletoes starting strength programme and its going great.Google it and you will find hundreds of results for it.
    Basically 2 workouts,a and b, with 3 barbell excercises in each workouts.Alternate between workout a and b three times a week and eat a ****load of food


  • #3
    sharkDawg
    Registered Users, Registered Users 2 Posts: 401 ✭✭sharkDawg


    fatal wrote: »
    Im currently on the rippletoes starting strength programme and its going great.Google it and you will find hundreds of results for it.
    Basically 2 workouts,a and b, with 3 barbell excercises in each workouts.Alternate between workout a and b three times a week and eat a ****load of food

    Heres the link for it http://www.startingstrength.net/workouts/


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