Recommend Equitment

heathersonline

I live in a 2 bed apartment and havent got a huge amount of room. I'd like to start lifting some weights at home, but am limited on space. Anyone got any ideas?would like something a bit more than a bench for different lifts but must be compact also.....

Thanks

rubadub

I use rings in place of a bench, doing dips and flyes for the chest. you can get them here www.ringtraining.com

or you can make your own easy enough.

http://www.rosstraining.com/forum/viewtopic.php?t=157

All sorts of stuff listed there, many happens to be compact too

justsomebloke

http://irish-lifting.com/product_info_equipment.php?cPath=1_8&products_id=270 would also be a good investment.

Truthfully though look into doing full body workouts and go beyond just using a bench. As a bench takes up a lot of room in a small space

FunkZ

Here's a good program with just a dumbell, it's fairly vicious!
http://www.t-nation.com/readArticle.do?id=1596243&cr=bodybuilding