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Sequence to do workout in

guapos · 2008-02-08 10:22:33

Hi, Ive just started doing weights again after 5 years and i wanted to find out what you think the best sequence to do weights in is. I was taught to do the push pull method ie bench press follwed by seatd pully row, shoulder extension then lat pull down etc. A few people up in the gym have being saying i should to my…

08-02-2008 10:22am

#1

guapos

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Hi,
Ive just started doing weights again after 5 years and i wanted to find out what you think the best sequence to do weights in is. I was taught to do the push pull method ie bench press follwed by seatd pully row, shoulder extension then lat pull down etc. A few people up in the gym have being saying i should to my triceps after the bench press as the muscles have been warmed up. I might be wrong but i thought it was better to do compound exercises first.Thanks

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#2 08-02-2008 10:36am

amazingemmet

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Do the exercises involving the most muscle first in your workout then move to the lesser ones

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