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good food

newbie123 · 2008-02-06 09:58:55

Hi ive just started going to the gym and im wondering what kind of foods to eat to keep healty i go to the shops and i walk around the whole shop never knowing what i should get or what i shouldnt get could you put up a few examples of whats good to eat? eg fruit,certain bread etc? whats the best type of food to eat with…

06-02-2008 9:58am

#1

newbie123

Closed Accounts Posts: 97 ✭✭

Join Date: December 2007

Posts: 59

Hi ive just started going to the gym
and im wondering what kind of foods to eat to keep healty
i go to the shops and i walk around the whole shop never knowing what i should get or what i shouldnt get
could you put up a few examples of whats good to eat?
eg fruit,certain bread etc?
whats the best type of food to eat with lots of vitamens?

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Comments

#2 06-02-2008 10:06am

g'em

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Join Date: September 2005

Posts: 22005

See the Diet and Nutrition sticky at the top of the page, especially this post.

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