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Twisting my Neck While Sleeping

  • 16-01-2008 8:38pm
    #1
    Jack Sheehan
    Registered Users, Registered Users 2 Posts: 1,693 ✭✭✭


    Ok not sure if this is the right forum for this but twice in the past month I have come home (quite drunk if I'm honest) and gone to bed. In the morning I wake up in pain because I appear to have twisted my neck in my sleep.

    Does anyone have any suggestion on how to stop myself twisting or jerking my neck during the night?


Comments

  • #2
    Bob in Belfast
    Closed Accounts Posts: 216 ✭✭Bob in Belfast


    A neck brace might help, though their not very comfortable.
    Or maybe buy yourself some new pillows


  • #3
    Lil' Smiler
    Closed Accounts Posts: 1,475 ✭✭✭Lil' Smiler


    A few months ago I had compressed discs in my back and neck

    I have to use a travel pillow that you use in a car/on a plane to brace my neck

    It's worked out well, does take a while to get used to!!


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