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When to take protein

  • 15-01-2008 11:40pm
    #1
    DonkeyRhubarb
    Registered Users, Registered Users 2 Posts: 534 ✭✭✭


    I take a scoop of optimum 100% when protein in the morning, before the gym and after the gym. Is this best or would it be better to skip the pre exercise scoop and take a double scoop afterwards?

    (24g per scoop):confused:


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