Question

Mr Tim Buktoo

ok so over the last few months i have been trying to loose weight which i have succeded in doing. about a stone and a half. im slim enough as it is but had weight to loose. but i still have a tummy which i cant get rid of. anyway i want to start putting on muscle now so just wondering if i start taking a protein drink will it then be hard to loose said belly! stupid question probably! and also what is the best protein supplement out there?!

thanks

Colm_OReilly

What's your diet like? What's your exercise routine?

Mr Tim Buktoo

my diet could be better but its better than it was! as for excercise, i run about 3 miles 4 or 5 times a week. and do weights in the gym maybe twice. but i want to concentrate more on the weights, maybe purchase my own aswell

justsomebloke

ok for weights www.irish-lifting.com is the only place you need go. They also do quality protein as does www.pronutrition.ie (seems to be down at the mo)

and in relation to basic info start off with the stickies and then come back with your diet and more specific questions